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Health Benefits of Soya Consumption

Reducing Cancer Risk

Soy foods contain isoflavones, which have been shown to reduce the risk of certain types of cancer.

Improving bone health

Soy products are a good source of calcium and can help maintain bone density.

Lowering cholesterol

Soy protein can help reduce total and LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol levels.

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Providing complete protein

Soy protein contains all essential amino acids, making it a complete protein source.

Kidney health

Soy protein is better managed by kidneys compared to animal proteins.

Controlling diabetes

Soy foods slow down glucose absorption, helping to control blood sugar levels.

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